Vitals is a calm, evidence-minded health and fitness blog — notes on sleep, training, stress, and the everyday habits that actually move the needle. Plain, specific, no hype.
What this blog is
Practical writing on sleep, strength training, stress, and general wellbeing — the handful of things with real evidence behind them, tested against real weeks. The aim is trustworthy and unhurried: what the research supports, what it doesn't, and where the honest uncertainty is. No miracle fixes, no supplements to sell, no fear-mongering.
What this blog is not
It is not medical advice. Nothing here replaces a qualified professional who knows your history. For anything that persists, worsens, or worries you — see a doctor. See the full disclaimer.
Who writes it
Chirag Singhal — someone who reads the research and tries the habits before writing them up. Part of the oriz family of small, free, quiet sites: no newsletters you didn't ask for, no popups, no paid tier.
Contact
Email: [email protected]. Or use the contact form.