Vitals — health, measuredA calm, evidence-minded health blog on sleep, strength training, stress, and everyday wellbeing — by Chirag Singhal. Plain, specific, no hype.https://health-blog.oriz.in/enwhyiswhen@gmail.com (Chirag Singhal)whyiswhen@gmail.com (Chirag Singhal)Managing stress: the practical basicshttps://health-blog.oriz.in/blog/managing-stress-basics/https://health-blog.oriz.in/blog/managing-stress-basics/What actually lowers day-to-day stress — sleep, movement, breathing, and social contact — plus a simple way to tell ordinary stress apart from something that needs help.Tue, 11 Aug 2026 00:00:00 GMTMental healthstressmental-healthbreathinghabitswhyiswhen@gmail.com (Chirag Singhal)Beginner strength training you can do at homehttps://health-blog.oriz.in/blog/beginner-strength-at-home/https://health-blog.oriz.in/blog/beginner-strength-at-home/A simple, evidence-based full-body plan for two days a week — five movement patterns, progressive overload, and honest starting points for reps, sets, and effort.Sat, 08 Aug 2026 00:00:00 GMTStrengthstrengthfitnesshome-workoutbeginnerwhyiswhen@gmail.com (Chirag Singhal)Sleep hygiene that actually workshttps://health-blog.oriz.in/blog/sleep-hygiene-that-works/https://health-blog.oriz.in/blog/sleep-hygiene-that-works/The handful of sleep habits with real evidence behind them — a fixed wake time, morning light, and a caffeine cutoff — and the popular tips that do less than you think.Wed, 05 Aug 2026 00:00:00 GMTSleepsleepcircadianhabitsevidencewhyiswhen@gmail.com (Chirag Singhal)