{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "Vitals — health, measured",
  "home_page_url": "https://health-blog.oriz.in/",
  "feed_url": "https://health-blog.oriz.in/feed.json",
  "description": "A calm, evidence-minded health blog on sleep, strength training, stress, and everyday wellbeing — by Chirag Singhal. Plain, specific, no hype.",
  "authors": [
    {
      "name": "Chirag Singhal",
      "url": "https://oriz.in/about/"
    }
  ],
  "language": "en",
  "items": [
    {
      "id": "https://health-blog.oriz.in/blog/managing-stress-basics/",
      "url": "https://health-blog.oriz.in/blog/managing-stress-basics/",
      "title": "Managing stress: the practical basics",
      "content_text": "What actually lowers day-to-day stress — sleep, movement, breathing, and social contact — plus a simple way to tell ordinary stress apart from something that needs help.",
      "summary": "What actually lowers day-to-day stress — sleep, movement, breathing, and social contact — plus a simple way to tell ordinary stress apart from something that needs help.",
      "date_published": "2026-08-11T00:00:00.000Z",
      "date_modified": "2026-08-11T00:00:00.000Z",
      "authors": [
        {
          "name": "Chirag Singhal",
          "url": "https://oriz.in/about/"
        }
      ],
      "tags": [
        "stress",
        "mental-health",
        "breathing",
        "habits"
      ]
    },
    {
      "id": "https://health-blog.oriz.in/blog/beginner-strength-at-home/",
      "url": "https://health-blog.oriz.in/blog/beginner-strength-at-home/",
      "title": "Beginner strength training you can do at home",
      "content_text": "A simple, evidence-based full-body plan for two days a week — five movement patterns, progressive overload, and honest starting points for reps, sets, and effort.",
      "summary": "A simple, evidence-based full-body plan for two days a week — five movement patterns, progressive overload, and honest starting points for reps, sets, and effort.",
      "date_published": "2026-08-08T00:00:00.000Z",
      "date_modified": "2026-08-08T00:00:00.000Z",
      "authors": [
        {
          "name": "Chirag Singhal",
          "url": "https://oriz.in/about/"
        }
      ],
      "tags": [
        "strength",
        "fitness",
        "home-workout",
        "beginner"
      ]
    },
    {
      "id": "https://health-blog.oriz.in/blog/sleep-hygiene-that-works/",
      "url": "https://health-blog.oriz.in/blog/sleep-hygiene-that-works/",
      "title": "Sleep hygiene that actually works",
      "content_text": "The handful of sleep habits with real evidence behind them — a fixed wake time, morning light, and a caffeine cutoff — and the popular tips that do less than you think.",
      "summary": "The handful of sleep habits with real evidence behind them — a fixed wake time, morning light, and a caffeine cutoff — and the popular tips that do less than you think.",
      "date_published": "2026-08-05T00:00:00.000Z",
      "date_modified": "2026-08-05T00:00:00.000Z",
      "authors": [
        {
          "name": "Chirag Singhal",
          "url": "https://oriz.in/about/"
        }
      ],
      "tags": [
        "sleep",
        "circadian",
        "habits",
        "evidence"
      ]
    }
  ]
}