Vitals — health, measured A calm, evidence-minded health blog on sleep, strength training, stress, and everyday wellbeing — by Chirag Singhal. Plain, specific, no hype. https://health-blog.oriz.in/ 2026-08-11T00:00:00.000Z Chirag Singhal https://oriz.in/about/ whyiswhen@gmail.com Astro Managing stress: the practical basics https://health-blog.oriz.in/blog/managing-stress-basics/ 2026-08-11T00:00:00.000Z 2026-08-11T00:00:00.000Z Chirag Singhal What actually lowers day-to-day stress — sleep, movement, breathing, and social contact — plus a simple way to tell ordinary stress apart from something that needs help. Beginner strength training you can do at home https://health-blog.oriz.in/blog/beginner-strength-at-home/ 2026-08-08T00:00:00.000Z 2026-08-08T00:00:00.000Z Chirag Singhal A simple, evidence-based full-body plan for two days a week — five movement patterns, progressive overload, and honest starting points for reps, sets, and effort. Sleep hygiene that actually works https://health-blog.oriz.in/blog/sleep-hygiene-that-works/ 2026-08-05T00:00:00.000Z 2026-08-05T00:00:00.000Z Chirag Singhal The handful of sleep habits with real evidence behind them — a fixed wake time, morning light, and a caffeine cutoff — and the popular tips that do less than you think.